Reviews on the buckwheat diet are the most controversial.One managed to lose 15 kg in 10 days, the rest reduced the weight to 5 kg in 30 days, and the third did not succeed at all.What is the reason for this result?Why did a few people had to lose weight easily while others weren't losing weight at all?All of this is about the chosen buckwheat menu and the Buckwheat more products.There is still reason - the body's reaction to cereals.He's individual.
Why can you lose weight next to a buckwheat?
Buckwheat is a storage of useful materials for the body.This allows us to eat and not suffer from the lack of materials we need.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- high fiber that is useful for cleaning the intestines;
- acids: apples, lemon, oxal;
- Amino acids: arginine and lysine;
- PP Vitamins, R, Groups V.
The buckwheat diet is very strict and as a result causes at least 15 kg of weight loss, as the menu is primarily contained only cooked.It has an energy value of 110 kcal / 100 grams.However, 4.2 g of vegetable proteins and only 1-3 g fats.Chemistry is not used to grow buckwheat.It grows perfectly, without fertilizers and without chemical processing.
The buckwheat diet with the right menu is one of the strictest Mono Diet.It plays a significant role in losing weight, the fact that a product is primarily used.For many, such a diet is difficult.But the best solution in high weight.Another plus is the ability to clean hypoallergenicity and blood purification.No wonder patients with psoriasis, diabetes, and thrombosis sit on such a diet to not lose but heal.As a result, we get both.
How much should you sit on a buckwheat diet and how much you can throw away
Monodiet, where the main dish of the menu is buckwheat, more.There is a short 3 -day, 7 days, 10 days and up to 30 days.Each has its own qualities, which are common sense and desire to prevent the body of the body without missing substances.It can lose 1 kg and 15 habits.It all depends on the excessive weight and duration of the diet.
| Number of days of diet | More products for buckwheat | Whom | How much can you lose weight on 1 course |
| 3 |
|
People with a slight excess (up to 10 kg). | 1-3 kg |
| 7 |
|
Those with extra 11-20 kg. | 5-6 kg |
| 10 |
|
The weight is excessive to 21-34 kg. | 7-8 kg |
| 30 |
|
Highly obese people with more than 35 kg. | 12-15 kg |
So choose a real buckwheat diet for 7, 3, 10, 30, 30 days in the parameters, taste and amount of kilo, which a time loses and start preparing.We recommend 2 menu for each version of the diet method.For example, a kefir-eyed diet, as well as a buckwheat and cucumber are suitable for a 3-day.Choose what you like more.It is important that the menu products are normal.You don't have to force yourself to force Kefir if you don't like it.Do not arrange double stress for the body.
The desire to throw weight as clear as possible.But do not clean everything at once if you do not want to fold a sagging skin that you cannot save except for plasticity.
Preparation and exit from diet
This Mono -Diet is accompanied by serious restrictions on the products, so make the body.Above all, the mood is needed.Appreciate the power of your will, perhaps do not push long -term methodology immediately.If you like protein foods - choose buckwheat diet with chicken, such as vegetables - stop choosing a vegetable menu.
In order to tune in and resist the small buckwheat diet, take into account the original psychological exercises.Keep in mind that more often the most complex 1, 2, 5, 9 days.They have to worry about.
3 days before the buckwheat diet, remove fat, dairy products from the diet.Reduce sweet and salty consumption.Excludes alcohol and coffee.And remember - you succeed!
After the last day to get out of the buckwheat diet, add chicken breast, herbs, vegetables into the diet.You can suck.If these products are incorporated into the diet menu, add yogurt, cook the oatmeal on the water from the pearl barley, oatmeal, millet or corn cereals.Rules:
- Follow the low calorie content of used products.
- Except for baking, smoking.
- Do not use oil for 3 days.
- Do not add a lot of pepper, garlic, raw bow to the food.
- Cook simple foods that do not contain many products.
After 4 days, you can switch to the usual diet.However, we recommend that you re -examine our addiction.After the buckwheat diet minus 15 kg is great.But your body will work differently.Even the usual dishes get new taste.Listen to your inner voice.Your favorite foods probably look too fat, salty, tasteless.Put the disk aside.You're a completely different person now!
Buckwheat dietary rules
- Do not salt or sweeten the dishes.
- Choose only water, frame or green tea from drinks.
- Spices, sauces are not used.
- If hunger is very tortured, eat an additional 100 g of buckwheat and drink green tea.
- Eat slowly and thoroughly the steamed particles.
- Be sure to exercise exercises to pull the muscle.
- Massage is allowed, but without stretching the skin.Light pressure, clamping, acne are right.
- The last meal is allowed 4 hours before bedtime.
Boat diet: menu every day
Such monodites are simple, without rods.The menu of each day on the buckwheat diet is the same, regardless of whether the course lasts 30.After selecting the technique, it will make stocks on the main products.Kefir, vegetables, long -term diet meat are best fresh.
Remember that the weight of cereals is given in cooked (steamed) form.Kefir takes 1% fat.Chicken meat is cooked with no skin and fat.Vegetables are suitable: white cabbage, broccoli, tomato (stew), cucumber, peppers, zucchini, patty, onion (steamed), greens.
Some Internet tips claim that the buckwheat diet can eat as much as you want.That's bad!The product has a certain number of calories.The diet is strict but effective.
If buckwheat is leaning in large quantities, the result will be small or not at all.Follow the amount specified in the menu.
Diet buckwheat and kefir for 3 days
- Three times a day - 200 g of buckwheat porridge on the water.
- 2 times - 1 cup unaurated kefir (buckwheat is separate).
Kefir-gross diet for 7 days
- 3 times -buckwheat 250g;
- Three times (one night) - 1 tablespoon.Kefira.
Diet buckwheat and cucumber
- Three times - the buckwheat 250 g porridge;
- Three times - 1 fresh cucumber is medium size.
Buckwheat diet and vegetables
- 3 portions - buckwheat porridge 250 g;
- Twice - steamed or raw vegetables at 300g.
Cottage cheese
- 3 tricks - buckwheat 200g with herbs;
- Morning - Low greasy cottage cheese 200 g.
- At night 1 tablespoon.Kefira.
Diet: beet and buckwheat
- Breakfast - buckwheat swinging buckwheat 250 g;
- 2 breakfast - cooked beet with 150 g slices;
- Lunch - buckwheat 300 g with chopped parsley;
- Afternoon snack - fresh cucumber;
- Dinner - buckwheat 200 g;
- Bear before bed - beet 100 g.
Diet buckwheat and chicken
- 3 doses - buckwheat 200 g;
- 2 portions - cooked chicken 200 g;
- 1 technique - raw vegetables 200 g.
How to cook for buckwheat diet
A whole cross is used for cooking.There are two ways to prepare: steam or cooked.The first method allows you to preserve multiple vitamins and makes the fibers difficult.It is harder to digest, the body is forced to spend more calories.The second is suitable for people with diseases of the stomach tract.He is gentle.You can change them, especially for longer weight loss.The steamed buckwheat buckwheat diet because 30 -day reviews from high weight are too heavy for the stomach.In this case, the cooking of cereals is better.
1 method: salting
- Rinse the courtyard grain in warm water.
- Put it in a pan.
- Pour boiling water.
- Lower the water.
- Pour boiling water again in 2 cups of water to 1 cup of cereals.
- Cover with a lid.
- Roll the pan into the blanket.
- It was obsolete all night.
- Disable the excess liquid in the morning.
2 methods: cooking
- Take 1 glass of buckwheat cereals.
- Rinse the seed in the water.
- Place in a frying pan.
- Pour 2 cups of cold water.
- Make a strong fire.
- Boil, remove the scale, dose.
- Cook until the water boils.
Contraindications
There is no contraindication to the use of buckwheat cereals.However, people with reduced pressure are unable to lose weight.Do not use the method directly after illness, surgery, mental shock.Of course, do not lose weight during pregnancy and breastfeeding - the baby should give more advantageous substances.Dizziness and weakness are possible during the course.Drink a glass of tea with a spoonful of honey with a strong feeling of malaise.There are bans of additional products.
Chicken - It is undesirable for people who are prone to chicken allergies.
Kefirrel - Those who have increased with acidity violate the digestive system.
Beet - forbidden people in diabetes, bowel disease, pancreas.
Now you know how to lose weight.If you configure, don't leave it.Your health and beauty in your hands.Leave opinions on the buckwheat diet, describe real feelings, difficulties and, of course, the results before and after.